Episode 6: What is Therapy? | explanations, opinions, therapist break-ups, being a client

In an introductory guide to therapy, Dr. Phoebe talks about what she believes therapy to be. She also answers some questions from you via her Instagram account, and discusses her own experiences as both a therapist and a client in the therapy room. Because she believes knowledge is power when finding your own therapist, Phoebe also explains some of the most popular types of therapy so that you can go into your own search for a therapist well-informed.