Episode 11: Lukas “Jukey” Jutkiewicz | Imposter syndrome, Authenticity, and Future Vision

 

This week Dr. Phoebe catches up with Lukas Jutkiewicz. With 350+ appearances and 65+ goals for Birmingham City Football Club, he is known and loved by their supporters. Often times in professional sports, people don’t get to know the person behind the player. In today’s episode Phoebe and Lukas talk through his impressive career while reflecting on themes of comparison and struggle, while noting the important role that his wife and children play in supporting his success on and off of the football pitch. Coming to the end of his ninth season with BCFC, Lukas talks about his hopes for the future too. This episode has something for everyone- aspiring athletes, current players, partners supporting their loved ones, fans of football, and general sporting spectators will all find a little bit of themselves in this chat.

 
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Episode 12: Mindfulness Practice | Progressive Muscle Relaxation (PMR)

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Episode 10: Mindfulness | Explanation, Practice Guides, and Consistency Tips